Are you laying in bed again, wondering why you can’t fall asleep? Have you tried the list of usual sleep aids and none seem to be working? Well fear not, today we’re going to talk about a new solution: showering before bed. It may sound like a no-brainer and maybe even a bit odd but there are many studies out there that show showering before bed can be the key to a peaceful night of sleep.
Community Spark Notes has come up with quite a few reasons why showering before bed is the way to go.
If you’ve worked out during the day, showering before bed is ideal for relaxing those overworked muscles. It will also help prevent muscle cramping throughout the night (just as a hot tub or jet would for professional athletes).
After showering, nothing beats falling asleep on a latex mattress and comfortable bedding. Make sure you find the bedding that’s right for you wash your sheets often (every week or so) to keep them fresh and at their best. It won’t matter how clean you are when you get into bed if the bed you jump into is dirty!
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Learn More about Getting a Better Night's Sleep and Good Sleep Hygiene at <a href="https://www.plushbeds.com/blog/sleep-science/the-truth-about-showering-before-bed/">Plushbeds Green Sleep Blog</a>.
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