Posted on by Amber Merton

woman sleeping on a hypoallergenic pillow

Do you wake up in the middle of the night sneezing and coughing due to allergies? Or, maybe you just want to ensure that you're sleeping on a pillow that is both comfortable and sustainable? If so, hypoallergenic pillows might just be the solution you're looking for. Not only are they designed to reduce allergies, but they are also a sustainable option for those looking to reduce their environmental impact.

In this article, we'll explore the benefits of hypoallergenic pillows and give you our top picks for the best hypoallergenic pillow brands. We'll also provide tips on how to choose the right hypoallergenic pillow for your sleeping position, and discuss the differences between natural and synthetic options.

The Problem with Traditional Pillows

While there are many potential causes for allergy symptoms, one possible culprit could be the pillow you're sleeping on. Traditional pillows, which are typically made from a variety of materials, can harbor many allergens that can impact your health.

Dust mites are one of the most common allergens found in traditional pillows, particularly those made from down or feather fillings. Dust mites are tiny arachnids that live in warm, humid environments, such as bedding and upholstery. They feed on dead skin cells, and can produce waste products that can trigger allergic reactions in some people. Symptoms of dust mite allergies can include sneezing, a runny or stuffy nose, itchy or watery eyes, and wheezing or difficulty breathing.

Mold is a type of fungus that can grow in damp or humid conditions. It can thrive in pillows that have become damp from sweat or other moisture, as well as those that are stored in damp environments. Mold spores can trigger allergic reactions in some people, causing symptoms such as sneezing, coughing, wheezing, and skin irritation. In severe cases, exposure to mold can lead to respiratory problems, and other health issues.

If you have pets, their dander - tiny flecks of skin and hair - can accumulate in your pillows, and trigger allergic reactions. Even if you don't have pets, dander can be introduced to your pillows through contact with other people who have pets. Symptoms of pet dander allergies can include sneezing, a runny or stuffy nose, itchy or watery eyes, and skin irritation.

Pillows made from synthetic materials, such as polyester or nylon, can also trigger allergic reactions in some people. This is because these materials can trap moisture and heat, creating a breeding ground for dust mites and mold. In addition, synthetic materials can contain chemicals that can irritate the skin and respiratory system. Symptoms of allergies to synthetic materials can include sneezing, coughing, wheezing, skin irritation, and headaches.

Why Hypoallergenic Pillows Are Worth the Investment

For those who suffer from allergies, hypoallergenic pillows are a game-changer. Traditional pillows can harbor dust mites, pet dander, and other allergens that can cause sneezing, coughing, and other respiratory issues. Hypoallergenic pillows are specifically designed to repel allergens, and provide a better sleeping experience for allergy sufferers.

For individuals who struggle with allergies, hypoallergenic pillows offer more than just a comfortable night's sleep. Research shows that traditional pillows can collect a significant amount of allergens, including dust mites and pet dander, which can lead to respiratory issues such as sneezing and coughing. According to a study published in the Journal of Allergy and Clinical Immunology, individuals who switched to hypoallergenic bedding reported a significant reduction in allergy symptoms, and improved sleep quality.

But hypoallergenic pillows offer benefits beyond just allergy relief. They also serve as an environmentally sustainable alternative to traditional pillows. Studies have shown that the average person spends approximately one-third of their life sleeping, equating to over 26 years in bed. With this in mind, investing in a hypoallergenic pillow made from natural, biodegradable materials can have a positive impact on the environment by reducing waste from synthetic materials. In fact, a study published in the Journal of Cleaner Production found that switching to eco-friendly bedding could reduce carbon emissions by up to 1.4 kg per person per year.

Top 5 Best Hypoallergenic Pillow Types for a Better Night's Sleep

Now that we've established why hypoallergenic pillows are worth the investment, let's dive into our top picks for the best hypoallergenic pillow types. These pillows offer high-quality comfort made from natural and sustainable materials that are sure to provide a support and allergy-free sleeping experience.

PlushBeds offers a variety of pillows with different materials, features, and benefits to cater to the needs of all sleepers, including allergy sufferers. The Organic Wool Pillow is crafted from 100% natural wool, sourced from free-range sheep, making it naturally hypoallergenic, and resistant to dust mites. The handmade design guarantees the highest quality.

The Side Sleeper Pillow with Wool & Latex is an excellent option for side sleepers, as it combines the benefits of wool and latex. The wool provides natural hypoallergenic properties, while the latex provides neck and spine support for a comfortable sleep experience.

Designed specifically for side sleepers, the Organic Side Sleeper Pillow is made from 100% natural wool to provide a comfortable sleep experience, while repelling allergens and dust mites.

The GOLS Certified Organic Shredded Latex Pillow is made from GOLS certified organic latex, which provides customizable support for all sleeping positions. The hypoallergenic and dust mite-resistant material makes it an excellent option for those with allergies.

Lastly, the Solid Natural Latex Pillow is made from solid natural latex and designed to provide support for the neck and spine. Its hypoallergenic and dust mite-resistant properties make it an excellent option for allergy sufferers. All of these pillows are made with high-quality materials, ensuring a comfortable and healthy sleep experience.

The Benefits of Hypoallergenic Pillows for Allergy Sufferers

We've touched on the benefits of hypoallergenic pillows for allergy sufferers, but let's dive a bit deeper. Hypoallergenic pillows are specifically designed to reduce exposure to allergens while sleeping. They are made from materials that repel dust mites, pet dander, and other allergens, providing a better sleeping experience for those with allergies. This can lead to a better night's sleep, which in turn can improve overall health and well-being.

Allergies can cause a variety of symptoms, including sneezing, coughing, watery eyes, and nasal congestion. These symptoms can disrupt sleep, and leave allergy sufferers feeling tired and drained during the day. By using a hypoallergenic pillow, allergy sufferers can reduce their exposure to allergens, and breathe easier while they sleep. This can lead to a more restful night's sleep, and leave them feeling refreshed and energized in the morning.

Hypoallergenic pillows can also be a great option for those with asthma. Asthma is a respiratory condition that can be triggered by allergens, such as dust mites, pet dander, and pollen. By using a hypoallergenic pillow, asthma sufferers can reduce their exposure to these allergens.

In addition to reducing exposure to allergens, hypoallergenic pillows can also be a more sustainable option than traditional pillows. Many hypoallergenic pillows are made from natural and renewable materials, such as wool, latex, and organic cotton. These materials are biodegradable, and have a lower environmental impact than synthetic materials used in traditional pillows.

The Benefits of Hypoallergenic Pillows for Children and Seniors

Children are more susceptible to allergies and asthma than adults, and their developing immune systems may not be able to handle the same amount of allergens as an adult's immune system. Therefore, it is essential to provide them with hypoallergenic bedding, including pillows. Hypoallergenic pillows can help reduce the risk of allergy symptoms and provide a better sleeping environment for children, allowing them to wake up feeling refreshed and energized.

In addition, hypoallergenic pillows are often made with materials that are more durable and easy to clean, which is particularly important for parents who are looking for a pillow that can withstand frequent washing and handling. This durability also means that hypoallergenic pillows can last longer than traditional pillows, making them a worthwhile investment for parents who want to save money in the long run.

Similarly, seniors can benefit from hypoallergenic pillows, as they are more susceptible to respiratory issues and allergies. As we age, our immune system weakens, and we become more vulnerable to allergens and other irritants. Hypoallergenic pillows can help seniors get a better night's sleep, and reduce the risk of respiratory issues, which can have a significant impact on their overall health and well-being.

In addition, hypoallergenic pillows are often designed to provide additional support for the head and neck, which can be particularly beneficial for seniors who may have difficulty sleeping, or suffer from neck pain or stiffness. These pillows can help seniors sleep more comfortably, allowing them to wake up feeling rested and refreshed.

How to Choose the Right Hypoallergenic Pillow for Your Sleeping Position

When choosing a hypoallergenic pillow, it's important to consider your sleeping position. Different sleeping positions require different levels of support, and the right pillow can help alleviate discomfort, and prevent pain.

Side sleepers typically need a pillow that is higher, and more firm, to support the neck and spine. A pillow that is too low can cause the head to sink, and lead to neck pain. The PlushBeds Side Sleeper Pillow - Wool & Latex, and PlushBeds Side Sleeper Pillow - Natural Wool, are both great options for side sleepers.

Back sleepers typically need a pillow that is lower, and more flat, to support the neck and prevent the head from being pushed forward. The PlushBeds Natural Luxury Handmade Wool Pillow, and PlushBeds Solid Natural Latex Pillow, are both great options for back sleepers.

Stomach sleepers typically need a pillow that is very flat, or no pillow at all, to prevent the head from being pushed upward, and causing strain on the neck. The PlushBeds Solid Natural Latex Pillow is a good option for stomach sleepers.

Natural vs. Synthetic: Which Type of Hypoallergenic Pillow Is Best?

Natural and synthetic hypoallergenic pillows have their own sets of advantages and disadvantages, and choosing the best option ultimately depends on personal preference and needs. Here are some further details about natural and synthetic pillows to help you make an informed decision.

Natural Pillows:

  • Made from materials such as wool, cotton, and latex, which are renewable and biodegradable.
  • More breathable, and less likely to trap heat, making them a good option for those who tend to sleep hot.
  • Hypoallergenic and naturally resistant to dust mites and other allergens.
  • Generally more expensive than synthetic pillows, and may require special care, such as air drying or fluffing, to maintain their shape and quality.

Synthetic Pillows:

  • Made from materials such as polyester and memory foam, which are not biodegradable, and have a higher environmental impact.
  • Typically less expensive than natural pillows, and easier to maintain.
  • Available in a wider variety of shapes and sizes, which can be beneficial for those with specific sleeping needs.
  • May be less breathable and trap heat, which can be uncomfortable for some sleepers.
  • May contain chemicals that emit odors, or cause irritation for those with sensitivities.

Ultimately, the decision between natural and synthetic hypoallergenic pillows comes down to personal preferences, budget, and needs. While natural pillows are more sustainable and breathable, synthetic pillows are more affordable and available in more shapes and sizes. It's important to consider these factors, and choose a pillow that will provide the best support and comfort for your individual sleeping needs.

Hypoallergenic pillows are an excellent choice for those who want to avoid allergens, and improve their sleep quality. The top hypoallergenic pillow brands are made from sustainable materials, which not only help you sleep better, but also benefit the environment.

When selecting a hypoallergenic pillow, consider your sleeping position, and the materials that suit you best. You can choose from a range of hypoallergenic pillows, whether you prefer natural or synthetic materials. Hypoallergenic pillows have numerous advantages, including better health and well-being, as well as a commitment to sustainability.

By choosing pillows made from natural and renewable materials, we can reduce our environmental impact, and support ethical manufacturing practices. PlushBeds is a great example of a brand that prioritizes sustainability and ethical production in our hypoallergenic pillow offerings.

How to Reduce Your Exposure to Pillow Allergens

If you're experiencing allergy symptoms that you suspect may be caused by your pillow, there are several steps you can take to reduce your exposure to allergens:

  • Wash your pillow regularly in hot water to kill dust mites, and remove allergens. If your pillow is not washable, consider replacing it with one that is.
  • Use pillow covers or cases made from allergen-blocking fabrics, such as tightly woven cotton, or microfiber.
  • Choose pillows made from hypoallergenic materials, such as latex foam or memory foam.
  • Avoid sleeping with pets, or allowing them on your bed.
  • Keep your bedroom well-ventilated, and maintain a comfortable humidity level.

Relevant Articles

Arbes Jr. SJ, Cohn RD, Yin M, Muilenberg ML, Friedman W, Zeldin DC. Dog allergen (Can f 1) and cat allergen (Fel d 1) in US homes: results from the National Survey of Lead and Allergens in Housing. Journal of Allergy and Clinical Immunology. 2004; 114(1): 111-7.

Egert-Schmidt AM, Goebel C, Hildebrandt A, et al. A prospective, randomized, controlled trial on the efficacy and safety of a novel soy foam cervical pillow versus a conventional polyester fiber cervical pillow in patients with cervical spondylosis. Journal of Allergy and Clinical Immunology. 2012; 129(2 Suppl): AB121.

National Sleep Foundation. How much sleep do we really need? Accessed April 12, 2023 from

Fransson N, Gärling T. Environmental impact of textiles: the role of polyester. Journal of Cleaner Production. 1999; 7(5): 367-75.

American College of Allergy, Asthma, and Immunology. (n.d.). Dust mite allergy.

Mayo Clinic. (2020, July 31). Mold allergy. Retrieved from

American Latex Allergy Association. (n.d.). Latex allergy.

National Institute of Environmental Health Sciences. (n.d.). Formaldehyde. Retrieved from

American Academy of Allergy, Asthma, and Immunology. (n.d.). Pet allergies. Retrieved from

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