People who are heavy or overweight (people who weigh more than 230 pounds) often have a hard time finding the right fit for many things they need. One such thing that often gives a tough time is difficulty finding the best mattress for them, one that meets their sleep needs and favors their preferred sleeping positions.
According to the Center for Disease Control and Prevention (CDC), "Over thirty-six percent of the adults in mainstream are overweight." This means that mattress manufacturers are looking for ways to make mattresses designed to support you, and fit your needs. That's good news for you, as it will enable you to find affordable, supportive mattresses with excellent edge support for your maximum comfort.
Getting to the Heart of the Problem
A popular belief among many researchers in the scientific community have confidence in the hypothesis that obesity aggravates sleep issues in heavy people. Research, like this one stated in Time Magazine, has steadily revealed that an insufficient quantity of sleep induces weight gain. But, a novel compromise among researchers also indicates that sleep problems might also cause obesity, producing a rancorous cycle for heavy people.
Belly fat is the precise perpetrator to target, according to a current study, if you're looking for a better night's sleep with better pressure relief. The bottom line is that a good night's sleep is of utmost significance for heavy people – whether you agree or not.
How Does Being Overweight Affect Sleep?
Heavy people are more likely to report insomnia or sleeping problems than non-heavy people. Evidence suggests that obesity is associated with an increase in daytime sleepiness and weariness, even in sleepers who sleep undisturbed all night.
Researchers suggest that obesity can alter metabolism and the sleep and wakefulness cycle in a way that causes a reduction in sleep quality and pressure relief. It is also possible that there are excessive physical effects that affect the quality of sleep.
What Sleep Concerns are Common in People Who are Overweight?
Many health problems can affect sleep, and some are more common in heavy people. The presence of one or more of the following conditions can worsen insomnia and other sleep problems caused by obesity.
1. Obstructive sleep apnea (OSA)
OSA is a sleep condition whereby the human airways partially or completely collapse, causing noisy snoring, and difficulty breathing at night. OSA is seventy percent more common in heavy people. Not only does weight affect the risk of OSA, but being heavy can intensify the asperity of OSA symptoms.
2. Gastroesophageal reflux disease (GERD)
GERD is a chronic disease in which the stomach leaks its contents into the esophagus, and causes heartburn and other related symptoms. Obesity is a known risk factor for GERD. Symptoms are usually worse in the supine position, and GERD may be associated with sleep disturbances.
Obesity is associated with depression, and both are related to each other. In other words, obesity can cause and worsen the symptoms of depression, and depression can also cause weight gain. People with depression also have trouble sleeping; insomnia occurs with depression more often than not.
Asthma is a disease of the airways that involves inflammation in airways. Obesity increases the risk of asthma, and worsens asthma symptoms. Many asthma patients develop nocturnal symptoms that make it difficult to fall asleep and stay asleep.
Osteoarthritis is a joint disease that manifests itself in cartilage wear. Being heavy can induce osteoarthritis due to increased stress in the joints. Osteoarthritis affects sleep, and can be cyclically associated with pain, depression, and sleep disorders in which these conditions worsen each other.
How Lack of Sleep Causes Obesity
How Does Lack of Sleep Lead to Weight Gain?
Lack of sleep causes a hormonal disparity in the human body that promotes gorging oneself with food, and inducing weight gain. Leptin and ghrelin are appetite-regulating hormones in the body, and when you don't sleep enough, the production of these hormones changes in such a way that increases the feelings and pangs of hunger.
Lack of sleep is associated with growth hormone deficiency, and high cortisol levels, both of which are associated with obesity. Insufficient sleep can also interfere with food metabolism.
As it turns out, the effects of sleep deprivation on weight are not confined to changes in chemical levels. Sleep deprivation increases the tendency to choose meals having high calories.
Consumption of calories late at night increases the likelihood of gaining weight. Even adults who don't get enough sleep exercise less than those who do, probably because losing sleep at night causes drowsiness and fatigue during the day.
1. Sleep-Related Eating Disorders (SRED)
Abnormal sleep behavior or parasomnia may rarely play a role. One of these conditions is called sleep-related eating disorder (SLE). In this disorder, the affected person eats repeatedly and inadvertently during sleep. Consumed food can be any type - unusual, high-calorie, or even inedible (for example, ground coffee or dog food).
Most people with SRED are usually made aware of their distress when they find out in the morning that they are short of certain ingredients or meals, or a dirty kitchen - not to mention the disturbing fact that they simply can't lose weight.
2. Lack of Sleep
A much more usual contribution to weight gain may be something we've probably all experienced at one time or the other: lack of sleep. Research shows that not having enough sleep can cause hormonal changes that disrupt metabolism, and how our body regulates fat storage can be compromised.
When heavy people sleep hot, it also disrupts the internal body temperature regulator and breakout in slight sickness levels. Intermittent sleep can also lead to insulin resistance, and an increased risk of diabetes. Therefore, lack of sleep or poor sleep can lead to weight gain.
Sleep and Obesity, and Sleep
The conventional knowledge has been that a person's weight depends solely on their diet and level of activity. However, it is now better understood that body weight is not just a function of behavior.
These factors play a role in weight gain: genetics, general health, stress, socioeconomic status, and community environment. Deprivation of sleep is one of the significant risk factors for obesity, so good or insufficient sleep can influence weight gain and weight loss.
A worrying concern for obese individuals is that sleep loss leads to weight gain, and being overweight causes sleep problems, which can exacerbate the biological processes that give rise to weight gain. However, there are ways to improve sleep, and reduce the negative health effects of sleep loss for people who are overweight or obese.
Childhood Obesity and Sleep
Children need more sleep than adults because of important occurrences happening in their minds and bodies. Loss of sleep in children increases the risk of being overweight or obese. In fact, children who do not get enough sleep may experience the same hormonal changes as adults leading to weight gain. They may also have increased daily fatigue, leading to decreased activity levels.
Time of sleep can also affect weight. One study found that children who went to bed late had poorer food quality, ate more nutrient-deficient foods, and had fewer vegetables than children who went to bed earlier.
In addition, research has shown that overweight children who have irregular sleep patterns and sleep less have a higher risk of adverse health effects.
Finding the Best Mattress for Heavy People
Tips to Finding a Good Mattress
Being overweight is a condition when you weigh more than 230 pounds. This condition often makes heavy people have difficulty buying their necessities, such as clothing, shoes, and many others, including mattresses. The material of the mattress for heavy people must be strong, since it determines its capability in holding them.
If you are overweight, big, and tall, it is essential for you to decide correctly which mattress is best for you. You would need a particular type, since some of the usual mattresses cannot provide that comfort and support for your body.
However, if you are really careful in making this choice, you will get not only quality comfort and support in sleeping, but also a healthy body. Follow some of these tips to choose the right mattress for heavy people.
As mattresses vary in design, stiffness, and price, people of all shapes and sizes are to reason with these conditions and select as considered. In order to find the best mattress for heavy people, some factors have to be considered. Some of these factors are explained below:
1) Mattress Thickness Matters
Oh yes! Thickness matters a lot, far more than you may grasp. Thin mattresses are more probable to breaking down quicker, if you're a heavy person. 14-inch mattresses obtain a bit over usual customer approval among sleepers who weigh more than 230 pounds. The minimum thickness people who weigh over 230 pounds should consider is ten inches, and sleepers who weigh well over 400 pounds should choose nothing smaller than 14-inches when it boils down to mattresses for heavy people. Mattress thickness also determines the quality of edge support a mattress can have.
2) How Your Sleep Matters
Most sleepers create sleeping positions at an early age. It's hard to change lifetime behaviors of sleep, especially as an adult. Side sleepers, back, and stomach sleepers all want different requirements from mattresses. Fortunately, natural latex mattresses, memory foam mattresses, and adjustable air mattresses are capable of meeting the needs of heavy people, not minding what sleeping positions they prefer, whether side or back and stomach sleeper types.
Mattresses are an investment. Choosing which mattress is best for heavy people isn't only about getting a good night's sleep. It's also about ensuring that you will not lose valuable sleep worrying about recurrent and pricey mattress replacement needs, and getting pressure relief from it.
Getting the right fit and pressure relief from your mattress means that the mattress and your satisfaction with your mattress will also last much longer. At the end of the day, the best mattress for heavy people is the one upon which you can sleep well, wake up comfortably, and enjoy pressure relief and excellent edge support from.
3) Be Knowledgeable about Mattresses
Go to the store that provides various kinds of mattresses to give yourself many choices of supportive mattresses. It will help you to decide the best one for you. Ensure that your choice is for lightweight or heavy people indeed. Be careful in choosing, since sometimes the seller can deceive you, and suggest that the products they sell are for heavy people. It is better if you buy it in a familiar store. It's the first step to knowing if a mattress is best for you. Even better, though, purchasing online from PlushBeds gives you 100 nights to try it out.
4) Pillow Placement
Avoid the placement of a pillow in the top of the mattress, usually referred to as a pillowtop mattress. For the first time, this type is comfortable to be used for heavy people. However, it only will last for about two years, since the central springs of this mattress will press into you early. This condition will reduce expected pressure relief from your sleep.
5) Tempur-Pedic Mattresses are a No-No
Avoid Tempur-Pedic mattresses, since they are not made for or designed to support heavy people. This type will soften quickly after a few months of use for sleepers who weigh less than 230 pounds - people who have normal weight. This condition reduces pressure relief, and the comfort of sleeping. You can imagine if this type is used by heavy people - it will take even lesser time to remove its softness.
6) Springs and Coils
Salespeople who sell mattresses will tell you that you are the only one who does not have a mattress with spring coils. It's not bad if you know what you're looking for, and many heavy people don't. They often don't even ask for help before buying. Springs and coils also determine a mattress's firmness scale and edge support, so this is notably important.
The best types of mattress materials you can get are latex or foam. They are considered the most productive in finding the most supportive mattress for heavy people. If you ever have the chance to buy one, you'll understand why. They will give your back more comfort and support, and increase pressure relief. These materials also help give a mattress good edge support.
General Tips for Good Sleep as a Heavy Person
Sleep hygiene connotes a practice that promotes good sleep. This is important for everyone, and is especially important if you have trouble sleeping. Sleep hygiene involves things like setting a predictable sleep plan, creating a sleep regime, and developing healthy habits throughout the day. Particularly for heavy people, the following steps can be particularly helpful, and should be considered:
Exercise can improve both sleep quality and pressure relief in people suffering from sleep disorders. It has also been shown to reduce symptoms in patients with OSA, regardless of weight loss.
In addition, outdoor exercise exposes you to natural light, and supports a cycle of healthy sleep, motion transfer, and wakefulness. A mattress with good edge support also helps the body rest after exercise, and can be used for certain exercises themselves.
Find a Mattress That Suits You
It is important that the mattress of your choice is designed to support you, and allows for proper alignment of the spine, increases pressure relief, and provides balanced contact pressure between the body and the mattress. Mattress factors like edge support, motion isolation, and motion transfer combine to give each person a unique experience. Research has shown that body weight affects the type of mattress that is most comfortable for a person.
Choose What You Eat with Care
Nutrition and diet are also part of sleep hygiene, but lack of sleep can make eating healthy tough. Measures to maintain a balanced diet can improve sleep. For example, researchers have found that a diet high in carbohydrates can reduce your ability to sleep soundly, causing you to sleep hot. Another study found that eating thirty to sixty minutes before bedtime resulted in poorer sleep.
The cycle of weight gain and loss of sleep is difficult to break. If you suffer poor sleep, or you sleep hot, which may be related to weight, it is important to work with your doctor, or include a sleep specialist. Some patients may be advised to lose weight, but not all. Your doctor may offer individual advice on how best to integrate the methods deliberated above, and suggest further interventions.
Each mattress has a unique thickness, strength, and composition of the material, making it more comfortable for people with certain body types, and less so for others. If you weigh more than 230 pounds, a mattress registering medium-firm on the firmness scale, with minimal upholstery and a strong comfort and support system is likely to be more comfortable. This means that mattress factors, along with nuances like motion transfer, motion isolation, and edge support, are subjective.
While most mattress salespeople give general recommendations, and offer sleep trials based on the feedback of sleepers in different weight groups, in the end, you are the best evaluator of the most comfortable mattress for your body.
Suggested Mattresses for Heavy People
Botanical Bliss by PlushBeds is a good choice for heavy people who are also big and tall, and is available in medium-firm and medium versions for sleep trials.
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