A good night’s sleep is often overlooked as essential; however, it is imperative for the mind and body to relax and reset to keep you healthy overall. An insufficient amount of sleep, or even poor quality sleep, can lead to alterations in one’s mood, hypertension, and even heart disease. Believe it or not, your core body temperature plays a vital role in the sleep cycle, which plays a vital role in your health.
Below you will learn more about the best cooling mattresses designed to draw heat away from the body.
Do You Get Hot While You Sleep?
A cooling body temperature throughout the night aids in a fully restful night of sleep. There are several factors that play a part in an increase in body heat throughout the night, including both your mattress and any possible health-related concerns.
The Temperature in Your Sleeping Environment
A thermostat that is set too high is a strong contributor to an increase in core body temperature. It is highly recommended to keep your thermostat turned down to a minimum of 68 degrees Fahrenheit to help your body remain cool, allowing you to both fall asleep and stay asleep.
The type of clothing you don when getting ready for bed may be a factor in the increase of body heat. Things such as thick or polyester clothing increase and trap body heat, resulting in an increase of the core body heat itself.
Ideally, sleeping naked is the optimal attire, as your body can naturally regulate, however, when this is not an option sleeping in loose-fitted cotton pajamas will help to keep you cool throughout the night.
Menopause is a widely known medical condition that almost all women are affected with as they approach their middle-age years. Menopause causes severe fluctuations in a woman’s hormones, leaving her suffering from hot flashes and night sweats in the middle of the night.
The disruption of a normal level of hormones in a woman’s body causes an irregularity in the body’s ability to self-regulate the core temperature, forcing her to sleep hot most nights with almost no relief.
The use of certain medications is commonly associated with a risk of hot flashes and/or night sweats. Be sure to read all possible side effects listed on your prescription, and consult with your primary care physician if you experience severe side effects, or if the increase in body heat affects your sleep cycle.
More commonly known as night sweats, nocturnal hyperhidrosis is a condition that 3% of the population reportedly suffer from. This condition is not just simply waking a bit sweaty, but waking fully soaked in sweat, with both your clothes and bedding soaked as well. It seems those suffering from nocturnal hyperhidrosis tend to sleep hot no matter what home remedies they try.
We all know exercise is good for you. But, if you exercise too close to bedtime, you can raise your body temperature, making you hot when you are trying to go to sleep.
Some individuals who have diabetes, or are insulin-dependent, may find they have night sweats, and are hot sleepers.
Using a Laptop in Bed
You know how hot a laptop can get, and if you work with it in bed, it can throw off heat on your body and/or bed covers.
Sleeping with a Pet
Dogs are naturally hot sleepers as they have a higher body temperature than humans, typically ranging from 99.5°F- 102.5°F. If you sleep with a dog in your bed, you no doubt are warmer than you otherwise would be if they weren’t in your bed.
Keep Blinds Closed During the Day
Even in the winter, the sun can transfer warm heat through your windows, so keep your bedroom blinds closed during the day, particularly on bright, sunny days.
Eating Dinner Late
Eating causes a rise in body temperature as you digest the food. Eating too closely before bed can make you warm as you try to sleep. Hot sleepers should refrain from eating right before bed.
Along with sleeping on the best cooling mattress, use a lightweight comforter and/or blankets if you are one of those who fall into the hot sleepers category.
Benefits of Sleeping on a Cool Mattress
As you sleep, your body temperature naturally decreases, allowing you to stay cool throughout the night. But why is sleeping cool so important?
Sleeping Cool Allows You to Fall Asleep Fast
As it gets closer for you to go to sleep, your brain sends a signal throughout your body, resulting in a natural decrease in body temperature, alerting your body that it is time to rest. When it is too hot in your sleeping environment, or you are suffering from an illness such as fever, the increase in your body heat results in a blockage of the signal that your brain needs to send to the rest of your body, which is why you find yourself having trouble falling asleep.
Sleeping Cool Allows You to Stay Asleep Throughout the Night
Sleeping on a cool mattress aids in keeping the body of the sleeper heat low, which in turn stimulates the production of melatonin that encourages sleep.
Sleeping Cool Provides Anti-Aging Properties
As previously mentioned, a lowered body temperature results in an increase in the production of melatonin. Melatonin is a strong anti-aging hormone naturally produced by the body.
Sleeping Cool Prevents Insomnia
Many studies have reported those suffering from insomnia have a naturally higher core body temperature than “normal” sleepers. The best cooling mattress for those suffering from insomnia helps to pull body heat away from your body, thus reducing your body temperature.
What are the Features of Mattresses for Hot Sleepers?
Finding the best cooling mattresses for hot sleepers requires a bit of research. There are some specific cooling properties to be on the lookout for if you sleep hot.
A porous mattress promotes the airflow and breathability of a mattress, allowing it to draw heat away from the body.
Gel-Infused Memory Foam
A gel-infused memory foam mattress has exceptional cooling properties as it is packed full of gel microbeads. The best cooling mattress for hot sleepers will have a minimum of one layer of gel memory foam.
Gel-infused cooling beads may be infused into the top layer of a mattress, providing a great option for the best cooling mattress for hot sleepers.
Organic cotton provides a naturally porous structure, making it a breathable, cooling bed for those who sleep hot.
What are the Best Types of Mattresses for Hot Sleepers?
Tracking down the perfect mattress for those who sleep hot is seemingly impossible, until now. Below we will dive into the best cooling mattresses designed to keep you cool at night.
Gel-Infused Memory Foam Mattress
A standard memory foam mattress has a reputation for trapping heat, causing the occupant to wake up sweating in the middle of the night. However, a gel-infused memory foam mattress is one of the best cooling mattresses for hot sleepers.
The best cooling mattress is often cool to the touch, and is designed to pull heat away from the body itself, so the occupant is not left to sleep hot all night.
An innerspring mattress that is designed and manufactured with strategically placed pocketed coils allows optimal airflow and breathability of the mattress. These features create a cooling sleep surface for hot sleepers.
Hybrid mattresses have been named among the best cooling mattresses for couples. These are made with a mix of both foam and coils, giving the support, motion reduction, and comfort of a foam mattress, while also providing exceptional cooling properties from the airflow due to the coils.
The most common and well-known cooling features of a latex mattress are their temperature regulating properties and breathability, making them a top contender for those who sleep hot.
What Are the Reasons to Buy a Cooling Mattress?
Among the sheer comfort level associated with sleeping cool, there are many reasons to purchase the best cooling mattress designed to draw heat away.
Approximately 3% of the population suffers from diagnosed night sweats. While you may not directly suffer from this condition, what if your partner does?
Night sweats leave a person fully drenched in sweat. A cooling mattress for couples is ideal when one sleeps hot while the other may not.
The lack of tossing and turning throughout the night allows both partners to get a full, rejuvenating night of sleep.
Menopause is notorious for causing a significant increase in body heat in women. Because of this, the purchase of a mattress with cooling properties will aid in helping these women fall asleep and stay asleep.
Living in an area of high humidity increases the probability that one will sleep hot at night. A mattress packed with cooling features allows hot sleepers to lower their core body temperature, despite the warm environment around him/her.
Memory Foam Mattress
Memory foam mattresses have become increasingly popular over the years for their great amount of support and pressure relief; however, the most common complaint among users is that they sleep hot.
A gel-infused memory foam mattress is among the top-rated cooling beds available. The purchase of this mattress is sure to leave you feeling cradled, supported, and most importantly, cool.
No Air Conditioning
If you do not have air conditioning in your home or apartment, especially your bedroom, then a cooling mattress would be beneficial for hot sleepers.
How to Select the Best Mattress for Hot Sleepers
Those with a naturally higher core body temperature often benefit from a cooling bed. In order to select the perfect mattress, you must take a few things into consideration such as:
Your Sleeping Position
There are four common sleeping positions among Americans: back, side, stomach, and combination sleeping.
Back sleeping is the most recommended sleeping position by doctors, as it holds proper spinal alignment throughout the night. Despite the high recommendations, this is the least used sleeping position. A latex mattress is highly recommended for back sleepers.
Approximately 74% of the population is made up of side sleepers. Side sleeping is the second most recommended sleeping position. A soft to medium-firm memory foam mattress is recommended for side sleepers, as it provides enough support to hold the proper spinal alignment.
Approximately 7% of Americans report sleeping on their stomach. While a seemingly small amount of the population utilizes this sleeping position, it is the least recommended sleeping position, since it does not at all hold the spinal column in proper alignment. A soft memory foam mattress is recommended for stomach sleepers.
Combination sleepers change their sleeping position throughout the night, often multiple times each night. A medium firmness mattress is recommended for combination sleepers as it provides a relatively adequate amount of support for all sleeping positions.
An antimicrobial mattress should be considered for those suffering from allergies, as they are resistant to mold and mildew build-up as well as resistance to dust mites, dirt, and pet dander.
A mattress with higher quality material, especially with cooling features, often comes at a higher price point. While it is a great investment, it is just that, an investment. A top-quality mattress that is well cared for should last approximately 10 years. Therefore, although you may spend a chunk of change upfront, you should only be making this purchase once every decade.
Mattresses come in several levels of firmness, depending on the mattress, brand, and material. These levels include:
It is important that you understand the difference in the levels of firmness prior to purchasing a mattress.
When hunting down the perfect mattress, consider making your purchase from a company that offers a risk-free trial period. These trial periods are often a minimum of 30-nights, and can go up to one full year. This allows you to bring home the mattress and try it out for a specified amount of time before committing to the purchase to ensure it is the right fit for you and your family.
Other Tips to Sleep Cool When You Are a Hot Sleeper
Below are other tips you can put in place to help you feel cooler when you sleep, especially if you are a hot sleeper.
Invest in Curtains That Are Designed to Block Out the Sun
A blockage of the sunlight able to reach the interior of your home helps to reduce the heat inside the area. Blackout curtains or thermal curtains can help to block the heat from entering your bedroom.
Reduce the Thermostat
Lowering the temperature of your thermostat to a minimum of 68 degrees Fahrenheit helps to keep you cool throughout the night. You can use a programmable thermostat that automatically lowers the temperature before you retire for the night.
Sleeping naked is the most recommended in optimal body temperature regulation. However, this is not always feasible for everybody. Sleeping in loose-fitting cotton pajamas will help to keep you cool at night, or optimally, sleep in moisture-wicking pajamas. While silk pajamas feel cool to the touch, they don’t keep you as cool as cotton or moisture-wicking pjs.
Utilize a Fan
By using a fan you are able to circulate cool air throughout your sleeping environment. This cool air circulating, in addition to a lowered thermostat temperature, helps to keep you cool throughout the night. A ceiling fan over your bed is especially helpful for hot sleepers.
Chill Your Pillowcase
Some people find that placing their pillowcase in the freezer, and then removing it right before bed, helps them to fall asleep more quickly, since they are cooled by the pillow.
Use sheets that can keep you cool
Many people like to sleep with at least a sheet — even if they sleep hot. For those of you who need at least a sheet to sleep, and you get warm when you sleep, you need to opt for the best sheets for hot sleepers. Cotton, linen, bamboo, microfiber, and Tencel are all types of material used in sheets that can help you sleep cool.
Strategically Use Ice Packs
You may be able to cool down quickly by strategically placing ice packs on your wrists, necks, and behind your knees.
FAQ About Mattresses for Hot Sleepers
Below are some key questions and answers for those who tend to sleep warm or hot.
What is Cooling Technology?
Cooling technology is designed specifically to pull heat away from the body of a sleeper to keep you cool throughout the night.
Why is Sleeping Cool So Important?
Sleeping cool allows your body and mind to reset after a long day. It also inhibits the production of melatonin that aids in both the sleep cycle and the production of anti-aging properties.
What Are the Most Common Types of Cooling Mattress Materials?
Latex, gel-infused memory foam, innerspring, and hybrid mattresses are among the most commonly purchased cooling mattresses for hot sleepers.
Can a Cooling Mattress Cure Night Sweats?
No, a cooling mattress will not be the end-all cure for nocturnal hyperhidrosis; however, it will help you sleep cooler at night.
What is the Worst Mattress Material for Keeping You Cool?
Viscoelastic memory foam is high on the list among those that are reported to trap and hold heat, resulting in an uncomfortably warm night of sleep.
Does Mattress Firmness Play a Part in Choosing a Cooling Mattress?
Yes, it is commonly thought that the softer the mattress, the warmer it will be as it snugs closer to your body. The closer the mattress is to your body, the less air is able to flow, resulting in higher heat.
Does Moisture-Wicking Material Keep You Cool?
Yes! A mattress with moisture-wicking features is designed to pull moisture away from your body while keeping hot sleepers cool all night.
Good PlushBeds Mattress Choices if You Sleep Hot
PlushBeds understands the importance a full night of sleep plays in the role of your day-to-day life and overall health and mood, which is why we strive to provide our customers with the best quality mattress material available to date. Less than 1% of mattresses can match our purity certifications.
PlushBeds Mattress Selections
Organic Latex Mattress: The Botanical Bliss
The Botanical Bliss mattress is constructed using GOLS certified organic latex, GOTS certified organic cotton, and GOTS certified organic wool. The Botanical Bliss mattress is antimicrobial, mold and mildew proof, and dust mite resistant.
The Botanical Bliss comes highly recommended by orthopedic specialists and chiropractors for its pressure relief properties. The GOTS certified organic cotton cover offers extreme breathability, keeping the occupant cool throughout the night, while the GOTS certified organic wool has temperature regulating properties.
This mattress is offered in both medium and medium-firm firmness levels. The Botanical Bliss comes with a 100 night trial period, free shipping, and is backed by a 25-year warranty. This mattress is offered in all standard mattress sizes including twin, twin XL, full, queen, king, California king, and split king.
Natural Latex Mattress: The Natural Bliss
The Natural Bliss mattress is made of 100% natural latex, and is wrapped in a stretch GOTS certified organic cotton cover. The Natural Bliss contains no blends, synthetics, or added chemicals, and is vegan, wool-free, and animal-free.
The Natural Bliss is offered in the firmness levels of soft, medium, medium-firm, and extra firm. It is GOTS, Oeko-tex Standard 100, and GreenGuard Gold certified. This mattress is antimicrobial, mold and mildew proof, dust mite resistant, and has no off-putting smells.
This mattress is offered in all standard mattress sizes including twin, twin XL, full, queen, king, California king, and split king. The Natural Bliss comes with a 100-night trial, free shipping, and is also backed by a 25-year warranty.
Hybrid Latex Mattress: The Luxury Bliss
The Luxury Bliss mattress is constructed with a plush top layer of GOLS certified organic latex, an individually-wrapped, pocketed coil core, and is wrapped in a GOTS certified organic cotton cover with GOTS certified organic wool. Our Luxury Bliss mattress is compatible with most adjustable bases.
The Luxury Bliss offers extreme support along with luxurious cool comfort. It is offered in soft, medium, and medium-firm levels. PlushBeds provides customers with a 100-night risk-free trial period, free shipping, and covers the mattress with a 25-year warranty. This mattress is offered in all standard mattress sizes, including twin, twin XL, full, queen, king, California king, and split king.
Gel Memory Foam Mattress: The Ocean Mist
As a best cooling memory foam mattress, The Ocean Mist mattress consists of a plush top layer of CertiPUR certified cooling gel foam, a layer of CertiPUR certified poly foam, and is covered with a stretch organic cotton cover. The Ocean Mist was designed and manufactured to offer exceptional coolness and comfort to users.
The Ocean Mist is hypoallergenic, contains no harmful chemicals, and provides an exceptional amount of motion isolation. This mattress is offered in all standard mattress sizes, including twin, twin XL, full, queen, king, California king, and split king.
You can try The Ocean Mist, the best cooling memory foam mattress, for 100 nights risk-free with free shipping. The mattress is also backed by a 25-year warranty. The Ocean Mist is a great option for sleepers looking for a cooling effect at an affordable price point.
Luxury Memory Foam Mattress: The Cool Bliss
The Cool Bliss mattress is a 12-inch mattress, handcrafted in the United States, and constructed of 5 layers that work alongside each other for optimal cooling comfort and rejuvenating sleep, making it the best cooling mattress. This best cooling memory foam mattress combines the pressure-relieving benefits of premium memory foam with the support of 100% natural latex.
Our patented gel technology dissipates body heat 3 times faster than our leading competitors’ foam mattresses, which makes it a better mattress for hot sleepers. The Cool Bliss mattress has no chemical odors or off-gassing. This mattress is offered in all standard mattress sizes including twin, twin XL, full, queen, king, California king, as well as split king.
The Cool Bliss cooling memory foam mattress is offered with a 100-night trial period along with free shipping, and is backed by a 25-year warranty, making it a best cooling memory foam mattress.
PlushBeds mattress materials have gone through the rigorous process of achieving the following certifications:
- GOLS certified organic latex
- GOTS certified organic cotton
- GOTS certified organic wool
- USDA Organic certified organic latex, cotton, and wool
- GreenGuard Gold certificate
- Oeko-Tex Standard 100 certificate
- Eco-Institut certificate
- Control Union certificate
- FSC certificate, which stands for Forest Stewardship Council
- CertiPUR-US certified foam
- Arpico certified organic latex
Common chemicals and toxins in traditional mattresses such as lead, mercury, heavy metals, chlorofluorocarbons, chloroform, cyanide, and PBDE flame retardants do not exist in our latex mattresses. These harmful chemicals have been known to cause headaches, mood swings, muscle weakness, dizziness, skin irritation, a weakened immune system, depression, eye and skin irritation, thyroid problems, liver damage, and damage to the endocrine system.
PlushBeds Quality Mattresses
At PlushBeds we pride ourselves in handcrafting mattresses of all materials that are completely toxin- and chemical-free. In doing so, not only are we able to provide our customers with a comfortably cool sleep space, but a safe sleep surface as well. We focus on quality over quantity at PlushBeds, meaning we will never put out a mattress that is potentially harmful to either the user or the environment.
Related Reading from Our Blog: Best Sheets for Hot Sleepers
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