Sleep Disorders Tag Page for the PlushBeds Green Sleep Blog

Bump the Grind: How to Stop Grinding Your Teeth While Asleep

Posted Aug 16, 2012 by Amber Merton

Bruxism, better known as teeth grinding is a very common occurrence among adults while sleeping. According to WebMD, more than 85% of adults grind their teeth at night while asleep. Of course the level of severity varies on a case by case basis. Let’s find out how you can tell if you’re grinding your teeth while sleeping, what’s the risk of grinding and what you can do about it for nights to come. Why Grind?...

The Truth About Sleep Apnea: Its Effects and Treatment

Posted Aug 10, 2012 by Amber Merton

Does your significant other snore louder and more violently than they used to? Has it come to the point where you actually wake them up...

Nap/Tuck – Want to Lose Weight? Sleep it Off!

Posted Aug 08, 2012 by Amber Merton

Losing weight is as easy as 1, 2, Zzzz. As summer 2012 is rapidly fleeting, it’s time to look towards fall. For some that means...

Stopping Sleepwalkers in Their Tracks…

Posted Aug 07, 2012 by Amber Merton

There are so many sleep ailments out there, that some tend to get overlooked. One such ailment that is often put into a comical category...

Best Sleep Positions for Pain-Free Sleep

Posted Aug 01, 2012 by Amber Merton

We’ve all suffered through the nightly toss and turn. Sometimes, no matter how comfortable your botanical mattress is, you just can’t seem to find the...

What is Restless Leg Syndrome?

Posted Jul 31, 2012 by Amber Merton

If you’ve watched any TV lately, you’ve probably noticed a lot of commercials for medicine to help in the fight against restless legs syndrome. I’m...

How to Kick the Kids Out of Your Bed…Gently

Posted Jul 27, 2012 by Amber Merton

So your kids are finally past the stage of diapers and drooling and it seems that your life might finally settle down for just enough...

Subsiding the Snoring for a Better Snooze Tonight

Posted Jul 26, 2012 by Amber Merton

For all the topics we’ve discussed on sleeping patterns and problems, there’s one we haven’t touched upon and it’s one of the most common: snoring....