There’s been a host of discussion about various factors that impact a person’s quality of sleep, including the amount of light in the room, foods eaten,bedroom colors, mattress firmness, and type of mattress. Let’s add another one to the list: your bedroom’s air temperature. The connection between sleep, body temperature, and air temperature has been debated by more than one expert in the field.
Having difficulty sleeping after back surgery or spinal surgery, like lumbar spine surgery, discectomy, disc replacement, laminectomy, or spinal fusion is completely normal. Your body has been through trauma as a result of surgery. Additionally, you may be dealing with pain, a sore incision, and simply not being able to get comfortable in order to sleep. However, getting enough sleep, particular uninterrupted continuous sleep, can help your body heal faster, getting you back to your normal routine faster. That said, here are a few tips, as given by medical experts, to help with your sleeping after back surgery.
According to WebMD, 63 percent of Americans are side sleepers. That means that a large percentage of the population needs to be looking for mattresses that have certain properties best suited for a good nights sleep. It makes perfect sense that side sleepers are interested in finding the best mattress for side sleepers.
What might come as a surprise however, is the fact that side sleepers need different things from mattresses than people who sleep on their backs. Sleep posture can have a significant impact on your overall health as well as the quality of the sleep you get. The right mattress ensures you get a full night’s sleep as well as a comfortable night’s sleep.