Sleep Science | Page 2
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Sleep Stages and Sleep Cycles: A Better Understanding
aLong ago, it was belived, that when people fall asleep, their bodies and brains enter a passive state, and shut down to provide rejuvenation from the day. Since then, researchers have learned that sleep is more complex. A sleeper’s body and brain actually go into an “active” state. In fact, a sleeper’s body and brain goes through a variety of activities while sleeping, known as Sleep Stages and Sleep Cycles. Understanding the 5 Sleep Stages...
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Could White Noise Improve Your Sleep?
If you’ve even laid awake at night tossing, turning, and counting sheep, you’ll have been desperate for some sort of revelation or cure to bring...
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Does White Noise Improve Sleep Quality?
Sound is one of the 5 senses that impact sleep. And chances are you’ve heard of white noise. What you may not understand, though, is...
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Sleep Cycles: How Your Sleep Patterns are Regulated
Most people never think about sleep cycles until they begin feeling the impact of not getting an adequate amount of sleep. In fact, there are...
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How to Sleep with Post Nasal Drip
Have you ever had a cold so badly it just won’t go away? Between the coughing, sneezing and post nasal drip, all you want to...
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What is the Best Bed Size for a Great Night’s Sleep
Do you know what the best bed size is for you? There are so many different theories out there on how to get your best...
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How to Sleep with New Ear Piercings
Getting a new piercing is exciting, and can be a great way to express yourself, but it also comes with some discomfort and extra care...
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Bypassing the Buzz: Alternatives to Regular Alarm Clocks
We’ve all been there – one moment you’re dreaming peacefully in a sedative slumber and suddenly it hits you: BING BING BING. The deafening sound...
