The Importance of Sleep in Fighting Colds | PlushBeds
  • The Importance of Sleep in Fighting Colds

    Posted by Amber Merton

    Having trouble getting rid of that pesky cold? Have one that keeps coming back with greater consistency than a boomerang? A 2009 study suggests that it might not be your cold medicine that’s failing to do the job, but an inadequate amount of sleep instead. According to the study as reported in the LA Times, people who slept fewer than seven hours a night were three times more likely to catch colds than those who...

    Read More