Amber Merton | PlushBeds Green Sleep Blog

Author Archives: Amber Merton

Paper Recycling 101

paper recycling

Today, we all place a huge emphasis on paper recycling at home, at school and at work. This is a good thing as recycling paper saves energy, reduces greenhouse gas emissions, conserves natural resources and frees up landfill space for other trash that can’t be recycled.

Do LED Lights Affect Our Sleep?

LED lights

Different light sources are a significant part of our everyday life. Especially during those dark and gloomy winter evenings, when we spend most of our time before bedtime exposed to different lights; for example, the illumination form TVs, computers, different lamps, and even our smartphones. Recently, many researchers and scientists are claiming that our sleep is being affected by this light, which usually comes from light emitting diodes, to the point that many people have reported serious sleep issues. For many of us it might sound a bit silly and unbelievable. After all, how can a light be disrupting our sleep cycles and schedules? But there is a scientific proof that luminescence, especially the variety from LED lights that provide cool white and blue illumination, and that is very commonly used as home lighting, solar security lights, and is even found in our smart devices, can be very harmful to our sleep.

What is the Healthiest Mattress I Can Buy?

healthy mattress

Safeguarding your health is one of the most important things you can do to maintain superior happiness and quality of life. It is not only good for you, but it can also improve your engagement at work and your relationships with others in your life to get a healthy night’s sleep.

Mattress Safety – Natural Fire Barriers vs. Chemical Fire Barriers

nontoxic mattress

Waking up to the smell of smoke and feeling the burning hot flames from your bed on fire is something you may never want to think about. Unfortunately, mattress fires happen. According to CBS News, there were an estimated 17,800 bedding and mattress fires in the U.S. in just 2001 alone. Of these, 8,500 fires involved pillows or mattresses.

Mattress Certifications – What Do They Mean? GOLS, GOTS, OEKO-TEX, GreenGuard Gold

certification seals

Are you worried about your mattress containing harmful chemicals? There are so many different certifications which make different claims. This can make it difficult to determine if the mattress you’re about to purchase is partially or completely free of chemicals.

10 Natural Herbs for Sleep

herbs

In today’s modern world our pace of life is faster and more stressful than that of our ancestors. This is why the sleep aid industry has experienced a huge upsurge in business. As many of us turn to more natural ways of getting our bodies back in sync, we wish to avoid many of the downsides of these man-made drugs and preparations.

Is it Time to Replace Your Toxic Mattress With a Natural Latex Mattress?

You spend approximately one third of your life in bed. With that in mind, it’s a good idea to invest in a mattress that will promote good health and comfort rather than going for the one that has the lowest possible price tag.

How to Create an Eco-Friendly Nursery

baby nursery

Leading an eco-friendly lifestyle is something that used to be somewhat of a challenge. However, with so much of an emphasis on being more environmentally aware nowadays, being green in the nursery is far easier than you might have thought.

If you’re looking for some natural and chemical-free ways of decorating your little one’s nursery, there are so many ways you can make their room both appealing and safe. Take a look at these awesome ideas to get you started.

What is the Harvesting Process for Latex Mattresses?

rubber trees

When you’re looking at making your home more sustainable, there are a variety of changes you can make. Your mattress is a very good place to start. All-natural latex mattresses are made from the protective fluid underneath the bark of the Hevea Brasiliensis rubber tree. You may be wondering how that can make a sturdy mattress. Below, we find that out, as well as look at the harvesting process for latex mattresses.

Benefits of an Eco-Friendly Cleaning Service

green cleaners

Eco-friendly cleaning might be considered to be a trend or a fad; however, for many of us, green cleaning is an extension of how we live our lives. All too often we’re living fast-paced and busy lifestyles that are stressful and incredibly busy. Because of this, when we’re cleaning our homes, we might feel tempted to choose quick fix chemical-laden products from the store. However, these instant cleaning products are filled with harmful toxins that in turn create a very unhealthy environment.