Amber Merton

Amber Merton is an accomplished writer on the topics of green living and sleep. Her work has been covered in numerous online publications. Amber has been a regular author on the PlushBeds blog for the past 7 years.

How to Build a Bedtime Routine for You AND Your Kids

How many times have you jumped into bed, turned the lights off, got comfortable under your sheets, and then you… Read More

3 days ago

The 10 Most Powerful Daily Habits to Transform Your Health

Whether your interests are to improve your health in general, avoid a specific medical condition, or to improve a health… Read More

1 week ago

Organic and Natural Teas That May Help You Fall Asleep

People love tea. If provides a similar boost as coffee in alertness, but has less caffeine. Therefore, it doesn't interfere… Read More

1 week ago

What is a Weighted Blanket and What Are Its Benefits?

For many individuals, a weighted blanket has become a routine part of healthy sleep habits and stress relief, and for… Read More

3 weeks ago

Sleep and Aging

As you get older, you may experience bodily changes that can impact how you sleep. These changes may frequently become… Read More

1 month ago

Health Benefits of Napping

If you’re like many individuals in today’s busy society, you aren't getting enough rest. Whether you’re binge-watching TV into the… Read More

2 months ago

How to Reduce Allergens in Your Home

According to the American Academy of Allergy Asthma & Immunology, millions of individuals suffer from allergy symptoms year-round, caused by… Read More

3 months ago

10 Tips to Help You Wind Down at the End of the Day

If you’re like most people, you spend your day rushing from point A to point B, and making a few… Read More

3 months ago

5 Ways to Reduce Your Plastic Use

Before getting into the ways to reduce plastic use, let’s go over some statistics about plastic use, and some of… Read More

3 months ago

How to Help Your Child (and You) Adjust to Daylight Savings Time Changes

Twice a year, in the spring and fall, time changes. Whether you lose an hour of sleep, or gain an… Read More

3 months ago