Amber Merton | PlushBeds Green Sleep Blog

Author Archives: Amber Merton

What is Fair Trade and How Can You Support It?

Fair Trade

You’ve probably heard of Fair Trade by now. If not, you may be curious about what it actually means or if it’s something you should support.

5 New Sleep Innovations to Enhance Your Life

As you know, sleep plays a key role in your health and well-being. Each day, we aim for quality sleep and optimal living and functioning. 

The Importance of Buying Sustainable Products

Sustainability has become a way of life for many of today’s consumers. They make an effort to buy greener, healthier and more sustainable products from greener companies. Think about it – each purchase you make, has health, environmental, and social impacts.

How to Tell If You’re Really Getting a Good Night’s Sleep

A Good Night's Sleep

How long has it been since you’ve had a really good night of sleep? Can you even remember the last time? Here are 8 tell-tale signs you can look for that will help you identify a good night’s sleep when you have one.

7 Ways To Create The Ultimate “Hygge” Bedroom

How to “Hygge” Your Bedroom and Make it Cozy

In case you haven’t heard of it, hygge, pronounced (hue-gue), is a term that encompasses a variety of concepts – all somewhat related to warmth. It’s about creating an atmosphere of coziness, comfort, contentment, and wellness. Wouldn’t it be great to create the ultimate “Hygge” style bedroom?

Top 10 Secrets For The Best Night’s Sleep

What is a good night’s sleep? For some of us, it’s an elusive treat. But, what if there was a way to improve your odds of getting a good night’s sleep? Try these top 10 secrets and get that restful, restorative sleep you deserve.

How to Make Your Home More Eco-Friendly

There are many small changes you can make in your home, that can truly make an impact on our planet. As an added bonus, these changes will help keep your family healthy, and they will save you money as well.

Will An Adjustable Bed Help You Sleep Better?

Adjustable Beds have become quite popular recently, due to wider availability online and more affordable options than ever before. They give you the ability to adjust your bed, into a variety of positions, with a remote control. If you’re looking to enhance your sleep comfort, an adjustable bed may help you accomplish this goal.

What’s Your Favorite Morning Ritual?

Morning routines. They can make or break your day before you’re even out of the bed – especially if something interferes with that first cup of coffee, or someone beats you to the bathroom. A morning ritual; however, is something different. It is deeper. It gives you the opportunity to start the day on a positive note – no matter what the rest of the day entails.

5 Ways to Boost Your Bedtime Routine for Better Health

Bedtime Routine

One of the most important things you can do for good physical health and your overall well-being, is to get an adequate amount of sleep each night. The U.S. National Library of Medicine recommends that school aged children get at least 10 hours of sleep daily, teens between 9 and 10 hours daily, and adults between 7 and 8 hours daily. Establishing a healthy bedtime routine will help you to accomplish this adequate sleep goal.