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  • Organic and Natural Teas That May Help You Fall Asleep

    Posted by Amber Merton

    People love tea. If provides a similar boost as coffee in alertness, but has less caffeine. Therefore, it doesn't interfere with sleep as much as coffee might, and you can enjoy it later on during the day ― unlike with coffee, which you should stop drinking around 2pm. But, can tea really help you fall asleep? And, do those so-called "sleepytime" and "bedtime" teas really work? Herbal and organic teas have various benefits other than...

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