Whether traveling for the holidays, business, or simply a week-long getaway, jet lag can happen to the best of us when traveling across time zones.
REM sleep behavior disorder is a type of disorder that causes unpleasant dreams and abnormal behavior while sleeping. It is particularly related to REM sleep, or rapid eye movement, which is a certain phase of sleeping. REM sleep accounts for approximately 20 percent of sleep, and is usually when a person dreams.
Vitamin D is touted as one of the most important vitamins, minerals, and nutrients, and for many reasons. A new study has found that lack of enough of this essential vitamin could be causing restless legs at night.
Oh, snap! We had the following important article about Drowsy Driving Prevention Awareness Week pre-written and ready to post two weeks ago, but got so busy researching and writing our green living influencers post that we completely missed publishing it. It’s so important though, we felt it was still very much worth addressing, so here it is.
Drowsy driving costs lives. It’s that simple. According to AAA Foundation for Traffic Safety and its annual traffic safety study released November 2014, drowsy driving is believed to be the cause of 6,400 fatal U.S. crashes every year.
A recent study has uncovered a significant relationship between gastroesophageal reflux disease (GERD) and sleep disturbances. According to the study, the relationship may be bidirectional with sleep disorders serving to induce gastrointestinal disturbances and GI issues or symptoms acting to worsen the problem of fragmented sleep.
The number of sleep disorder diagnoses worldwide is discouraging enough in its own right. However, the really alarming information is the rise in number of sleep disorders diagnosed among children and teens. The problem is, it isn’t just children. Sleep disorders among women are also on the rise, according to Living Healthy News, as are emergency room visits related to prescribed sleep medications such as Ambien.
Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for snoring or any other medical issues you may be facing.
Snoring is a common phenomenon, with a recent survey estimating that approximately 50% of the population of the United States snore at some time or other during their life. Snoring can affect people of all ages, including children, although it is more common in people who are between the ages of 40 and 60. Twice as many men snore than women.
Excessive sleepiness, particularly excessive daytime sleepiness, is the hallmark sign of hypersomnia. Hypersomnia can also be characterized by prolonged sleep at night. Up to 40 percent of people experience symptoms of hypersomnia at one time or the other, reports WebMd. Some people inflicted with this sleep disorder have trouble functioning at work and school and interacting with family, friends, and in other social situations.
For many people, spring is a welcome sight after a cold and dreary winter. For allergy sufferers though, the sight of blooming flowers, budding trees, and green grass is greeted with less of a warm-and-fuzzy welcome. The sneezing, runny nose, watery eyes, coughing, congestion, sinus pressure, itchy and watery eyes, and even difficulty sleeping are all signs that it’s allergies are in full bloom.